{"id":1111,"date":"2023-05-21T21:39:58","date_gmt":"2023-05-21T21:39:58","guid":{"rendered":"https:\/\/pincelviajero.com\/?p=1111"},"modified":"2024-05-01T16:55:15","modified_gmt":"2024-05-01T14:55:15","slug":"receta-del-mangu-dominicano","status":"publish","type":"post","link":"https:\/\/pincelviajero.com\/en\/receta-del-mangu-dominicano\/","title":{"rendered":"Transp\u00f3rtate al Caribe con esta sencilla receta del mang\u00fa, el plato favorito de los dominicanos"},"content":{"rendered":"<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>El plato conocido como mang\u00fa o pl\u00e1tano majado es t\u00edpico de Rep\u00fablica Dominicana. Adem\u00e1s de gozar de gran popularidad entre la poblaci\u00f3n, es un elemento fundamental de \u00abLos Tres Golpes\u00bb, el desayuno m\u00e1s completo de la <a href=\"https:\/\/pincelviajero.com\/en\/salud-y-nutricion\/\" target=\"_blank\" rel=\"noreferrer noopener\">gastronom\u00eda <\/a>dominicana.&nbsp;<\/strong><\/h3>\n\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 ingredientes necesitar\u00e1s?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pl\u00e1tanos verdes<\/li>\n\n\n\n<li>1\u00bd cucharadita de sal<\/li>\n\n\n\n<li>4 cucharadas de mantequilla<\/li>\n\n\n\n<li>1 taza de leche<\/li>\n\n\n\n<li>1 cebolla (de preferencia roja)<\/li>\n\n\n\n<li>Aceite&nbsp;<\/li>\n\n\n\n<li>200 gramos de salami&nbsp;<\/li>\n\n\n\n<li>4 huevos<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pasos a seguir para preparar el mang\u00fa:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1.- Lo primero que se debe hacer es pelar los pl\u00e1tanos. Despu\u00e9s deben cortarse, ya sea a la mitad o en octavos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.- Pon a hervir los pl\u00e1tanos en agua y a\u00f1ade la sal. D\u00e9jalos en la olla hasta que est\u00e9n muy blandos. Despu\u00e9s retira del fuego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.- En un contenedor pon los pl\u00e1tanos y m\u00e1jalos. Durante el proceso mezcla con mantequilla y a\u00f1ade gradualmente una taza de agua y de leche. Contin\u00faa mezclando y aplastando los ingredientes hasta lograr un pur\u00e9 suave y sin grumos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Para preparar el salami, los huevos y la cebolla:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">4.- En una sart\u00e9n a\u00f1ade aceite y fr\u00ede las lonjas de salami hasta que est\u00e9n doradas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.- En la misma sart\u00e9n, fr\u00ede los huevos al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.- Por otro lado, corta la cebolla en rodajas y cuece removi\u00e9ndola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.- Servir una cantidad generosa de mang\u00fa, alrededor de media taza, en cada uno de los 4 platos. Como acompa\u00f1antes a\u00f1ade un huevo y las rodajas de salami en cada plato. Por \u00faltimo, se debe agregar la cebolla encurtida encima del mang\u00fa y listo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQuieres saber m\u00e1s sobre este plato?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El mang\u00fa tres golpes es un plato muy apreciado en la cultura dominicana, tanto que se ha convertido en un s\u00edmbolo de la identidad nacional y es considerado una expresi\u00f3n de la riqueza culinaria del pa\u00eds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para preparar el mang\u00fa tres golpes se necesitan tres ingredientes b\u00e1sicos: mang\u00fa, huevos y salami o salchich\u00f3n. La denominaci\u00f3n \u00abtres golpes\u00bb hace referencia a la forma en que se sirve este plato, con tres golpes en el mortero para machacar los pl\u00e1tanos. Esta t\u00e9cnica tradicional se ha mantenido durante siglos y se considera una parte importante de la cultura culinaria dominicana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la Rep\u00fablica Dominicana es un plato t\u00edpico del desayuno, aunque tambi\u00e9n se puede encontrar en algunos restaurantes durante todo el d\u00eda. Adem\u00e1s de los ingredientes b\u00e1sicos, a menudo se le agregan otros complementos como cebolla encurtida, queso frito y aguacate<a href=\"https:\/\/youtu.be\/BmtDtk5U1jE\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73 Transp\u00f3rtate al Caribe con esta receta del mang\u00fa, el plato favorito de los dominicanos \ud83c\udf7d \ud83c\udf4c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BmtDtk5U1jE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El plato conocido como mang\u00fa o pl\u00e1tano majado es t\u00edpico de Rep\u00fablica Dominicana. Adem\u00e1s de gozar de gran popularidad entre la poblaci\u00f3n, es un elemento fundamental de \u00abLos Tres Golpes\u00bb, el desayuno m\u00e1s completo de la gastronom\u00eda dominicana.&nbsp;<\/p>","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47],"tags":[59,12,18,166,53,154,155,64,31,152,153,125,63,65],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-nutricion","tag-blog","tag-cantabria","tag-espana","tag-gabriela-quintal","tag-gaby-quintal","tag-mangu","tag-mangu-dominicano","tag-nutricion","tag-pincel-viajero","tag-recetas","tag-recetas-saludables","tag-republica-dominicana","tag-salud","tag-salud-y-nutricion"],"yoast_head":"<!-- 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